Suppose you knew?
We often get stuck and can't see what resources we already have. That is why coaching (in particularly the asking of questions) can be...
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mental wellbeing & Performance Coach
Welcome to my blog, where I share resources to help empower you to take control of your health and wellbeing so that you can get more out of your life.
- Peter Coniglio
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Peter Coniglio
- 2 min
Doing 'what works'...for you
Find out what work for you and how to make it happen more often.
Peter Coniglio
- 3 min
Small is Beautiful
Learn how to recognise your small wins and how they give you clues to how to move forwards in your life.
Peter Coniglio
- 2 min
Your 'Hero Moments'
How to recognise your resources despite them being well hidden to you.
Peter Coniglio
- 5 min
Living Successfully with Parkinson's
Globally Parkinson’s is the second most common neurodegenerative disease after Alzheimer’s with some 6 million cases. Unfortunately, case...
Peter Coniglio
- 7 min
Changing Your Pain Perspective
Pain affects some 48% of the population, with low back pain being the most prevalent in affecting some 33% of the population and...
Peter Coniglio
- 7 min
Pain, Placebo, and Hope
“Pain is the product of bottom-up processes and top-down modulation.” (Dr Fabrizio Benedetti) In this post, I will be considering the...
Peter Coniglio
- 5 min
Pain Is In The Brain
Pain is in a sense a mode of perception that is used by the body to tell us that something is wrong. In fact, pain can be considered as...
Peter Coniglio
- 3 min
The Problem With Problems
The problem-focused approach or an approach to problem-solving which focuses on the problem tends to be the default for many people and...
Peter Coniglio
- 3 min
Hope Springs Eternal
Hope is synonymous with overcoming adversity. From the small seeds of hope, many a great thing has come into existence. Many of the...
Peter Coniglio
- 3 min
It's a Question of Confidence
The Oxford English dictionary defines confidence as ‘self-assurance arising from a belief in your ability to achieve things.’ From this...
Peter Coniglio
- 2 min
What Has The Pandemic Taught You About Yourself?
For many people (that might include you), it is all too easy to become overly problem-focused during difficult times. Your thoughts and...
Peter Coniglio
- 2 min
Get More Out of Life with Three Questions
Reflection is a valuable tool in maintaining mental health and overall wellbeing.
Peter Coniglio
- 3 min
Health Coaching or Personal Trainer...Who’s Better?
Health Coaches help individuals lead a healthier and happier lifestyle.
Peter Coniglio
- 5 min
Health Realisation
To put it simply, your health is first and foremost determined by your conscious mind.
Peter Coniglio
- 3 min
Nose Breathing
25 Reasons Why Nose Breathing Is So Good For Your Health
Peter Coniglio
- 2 min
Being and Doing
The state of ‘doing’ has consequences that impact physical and mental health.
Peter Coniglio
- 2 min
The need for a different approach
Unfortunately, no-one was born with a users manual on how to lead a happy and fulfilling life.
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- 3 min
Heart Rate Variability (HRV)
Heart Rate Variability (HRV) is a measure of beat-to-beat intervals of your heart.
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- 3 min
Stress and Breathing
Breathing rate increases as a natural response to a perceived threat, real or imaginary.
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