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life & business coaching
Welcome to my blog, where I share resources to help empower you to take control of your health and wellbeing so that you can get more out of your life.
- Peter Coniglio
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Suppose you knew?
We often get stuck and can't see what resources we already have. That is why coaching (in particularly the asking of questions) can be...
Peter Coniglio
2 min read
Doing 'what works'...for you
Find out what work for you and how to make it happen more often.
Peter Coniglio
2 min read
Small is Beautiful
Learn how to recognise your small wins and how they give you clues to how to move forwards in your life.
Peter Coniglio
3 min read
Your 'Hero Moments'
How to recognise your resources despite them being well hidden to you.
Peter Coniglio
2 min read
Living Successfully with Parkinson's
Globally Parkinson’s is the second most common neurodegenerative disease after Alzheimer’s with some 6 million cases. Unfortunately, case...
Peter Coniglio
5 min read
Changing Your Pain Perspective
Pain affects some 48% of the population, with low back pain being the most prevalent in affecting some 33% of the population and...
Peter Coniglio
7 min read
Pain, Placebo, and Hope
“Pain is the product of bottom-up processes and top-down modulation.” (Dr Fabrizio Benedetti) In this post, I will be considering the...
Peter Coniglio
7 min read
Pain Is In The Brain
Pain is in a sense a mode of perception that is used by the body to tell us that something is wrong. In fact, pain can be considered as...
Peter Coniglio
5 min read
The Problem With Problems
The problem-focused approach or an approach to problem-solving which focuses on the problem tends to be the default for many people and...
Peter Coniglio
3 min read
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