Pain is in the brain
Pain is in a sense a mode of perception that is used by the body to tell us that something is wrong. In fact, pain can be considered as...
07411 263 207
Solution focused coaching
Welcome to my blog, where I share resources to help empower you to take control of your health and wellbeing so that you can get more out of your life.
- Peter Coniglio
Search
Peter Coniglio
- 3 min
The problem with problems
The problem-focused approach or an approach to problem-solving which focuses on the problem tends to be the default for many people and...
Peter Coniglio
- 3 min
Hope Springs Eternal
Hope is synonymous with overcoming adversity. From the small seeds of hope, many a great thing has come into existence. Many of the...
Peter Coniglio
- 3 min
It's a Question of Confidence
The Oxford English dictionary defines confidence as ‘self-assurance arising from a belief in your ability to achieve things.’ From this...
Peter Coniglio
- 2 min
What Has The Pandemic Taught You About Yourself?
For many people (that might include you), it is all too easy to become overly problem-focused during difficult times. Your thoughts and...
Peter Coniglio
- 2 min
Get More Out of Life with Three Questions
Reflection is a valuable tool in maintaining mental health and overall wellbeing.
Peter Coniglio
- 3 min
Health Coaching or Personal Trainer...Who’s Better?
Health Coaches help individuals lead a healthier and happier lifestyle.
Peter Coniglio
- 5 min
Health Realisation
To put it simply, your health is first and foremost determined by your conscious mind.
Peter Coniglio
- 3 min
Nose Breathing
25 Reasons Why Nose Breathing Is So Good For Your Health
Peter Coniglio
- 2 min
Being and Doing
The state of ‘doing’ has consequences that impact physical and mental health.
Peter Coniglio
- 2 min
The need for a different approach
Unfortunately, no-one was born with a users manual on how to lead a happy and fulfilling life.
Peter Coniglio
- 3 min
Heart Rate Variability (HRV)
Heart Rate Variability (HRV) is a measure of beat-to-beat intervals of your heart.
Peter Coniglio
- 3 min
Stress and Breathing
Breathing rate increases as a natural response to a perceived threat, real or imaginary.
Peter Coniglio
- 2 min
Stress: Friend or Foe
A great deal is said about stress. It’s a word used generally to mean a feeling of overwhelm.