The most valuable thing that you possess is your health. When you are well, you don’t think about how incredibly lucky you are to possess health and are easily preoccupied with the day-to-day stressors in your life.
It is only when you suddenly lose your health that its value becomes clear. When that happens, you then recognise that nothing matters more than regaining and recovering your vitality.
Here to Help
So what brings you here? Are you just curious or is there something more specific that you feel you’d like some help with?
Either way, I appreciate you stopping by and I’d love to help. You see I’ve been involved as a coach in exercise, and health for almost 30 years now and it just feels like a bit of a waste if I can’t use my accumulated knowledge to help you somehow.
So if you’re currently suffering from a health challenge; be that diabetes, high blood pressure, or something else, why not book a free consultation to see how my approach might help you get a little more out of life.
I discovered, through a random blood test, that I had type 2 diabetes. The doctor said that I needed to go on medication. This was a nasty shock because my overweight dad had developed diabetes in his fifties and died of diabetes-related illnesses at the relatively young age of 74.
- Dr Michael Mosely
ONLINE OR IN-PERSON
Join Peter for lifestyle medicine health coaching either online, or in-person. Self-referring individuals can book a session with Peter, join one of the Lifestyle Medicine workshops held throughout the year or book one of his online coaching plans.
Healthy Lifestyle Habits Can Reduce THE Risk FROM:
Peter has been working in the health and fitness field for almost 30 years. During that time he has had the pleasure of working with a wide variety of individuals with a variety of needs.
He is passionate about helping people make long-lasting health changes so they can lead a more fulfilling life. He has studied extensively in a wide variety of fields but does have a special interest in metabolic health and behavioural science.
Peter believes that by changing how we live – even just one small change at a time – you can start to improve your health and wellbeing.
The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.
- Thomas Edison
Peter is very knowledgeable.
He is very professional and knowledgeable.
I wouldn’t hesitate to recommend him.
I enjoyed his approach.
Very knowledgeable & helpful.