what are your best hopeS?

Signature 2.png

Solution Focused Coaching Approach to
Mental Health & Mental Performance
Physical Health & Physical Performance


We all have ups and downs in our life. Working with someone who can help you to look at your situation with a fresh pair of eyes can be a real blessing.


A coach is there to listen, listen and listen a little more. They will help you to explore your inner resources and find your personal power in a judgement-free safe space to talk.


I can support you with clarity and perspective so that you can make better choices.

Here to Help

I appreciate you stopping by and I’d love to help. You see, I’ve been coaching in some form or another for almost 30 years now and I  want to use my accumulated knowledge to help you somehow. 

I am passionate about helping people get more out of their lives, so if you’re currently facing a challenge or want to move forwards with your life why not drop me a line for a friendly chat to see if my approach might be of help to you.


We are living in unusual and unsettling times. Whatever you are struggling with, why not join me  for a  coaching session?

If we each do our little bit for one another then life just might be a little more bearable. I know that my skills may help some of you get through this period, so my small contribution is to temporarily stop offering my service at a fixed price.


Instead I offer my service at a donation rate, set by you and your ability to pay.

CHANGE is not always easy
 LEt's work together for a better future
Flat Logo Website Blue 9.1.png

Depression & Low Mood

Flat Logo Website Blue 5.1.png

Stress & Anxiety

Flat Logo Website Blue 3.png

Weight Loss & Management

Flat Logo Website Blue 6.1.png

Pain Management

Flat Logo Website Blue 4.png

Behaviour Change

begin your journey
with my free online course

Take the first step on your journey to better physical and mental health with my Overcome and Thrive online course.


If you’re currently struggling with a challenging situation or problem, the course will provide you with some great tools to help manage and overcome them. 

Best of all, it's completely free!


We have the ability to construct our own future, albeit in circumstances not of our own choosing.


Call Today

“The best coaches are those that make themselves superfluous to requirements”.


The quote above was taken from one of my very first international coaching conferences back in 1992. What Richard said very much resonated with me at the time and it is a principle that I hold dear still to this day. The aim of making myself ‘redundant’,  has guided my approach to coaching ever since.


For me coaching has always been about drawing out the resources that you already have, and helping you become more aware of your strengths along with maximising the resources available to you.

My approach is centred around a number of principles;  I apply a solution focused ethos to all that I do; I believe small changes can have big results, and I understand that change can happen anytime, anyplace, anywhere. If you can change the way you view the landscape of your life, things will almost instantly start to change for you.


I also believe that if you apply a solution focused approach, the need to have regular weekly coaching sessions is unnecessary. Positive life change is only a thought away, because once insight happens and strategies are effectively initiated, you then become the captain of your own ship, which is how it should be.


That is why I approach every session as if it is the last - in fact, it is often the case that a single session is all that is required.

Signature 2.png

What is most crucial are the

non-problem periods. These periods will give you valuable insight into your unique solutions.

- peter coniglio

Peter is very knowledgeable.

Rebecca. B

He is very professional and knowledgeable.

Nathalie. B

I wouldn’t hesitate to recommend him.

Jamie. W

I enjoyed his approach.

Grace. W

Very knowledgeable & helpful.

John. C